Let’s face it, aging is inevitable, and part of the aging process is the hormone imbalance that almost all of us will experience. With Bioidentical Hormones, we can bring our hormones back to balance and giving our mind a boost. During our body’s natural aging process we often start lacking the essential vitamins and minerals needed to maintain our cognitive functions. Lack of vitamins and minerals can lead to common diseases that affect the brain like Dementia and Alzheimer’s. Bioidentical Hormone Therapy and a healthy lifestyle can give you that boost you need to keep your mind sharp.
To Optimize Your Hormones, You Should Team up With the Best
Our team of experts at 4Ever Young are considered to be Bioidentical Hormone Therapy Specialists. As our patient, you receive the dedicated attention of an expert practitioner with advanced training and experience in Anti-Aging Solutions. Your assigned practitioner will support you every step of the way to help achieve your optimal health and reach your wellness goals.
Keep Your Brain Active!
Similar to our bodies, our brains need a balanced diet, exercise and eight hours of sleep every night. A good brain-healthy diet should be low in saturated fats, and high in fruits and vegetables. Also, utilize foods that are high in omega-3 fatty acids like nuts, seeds, and fish.
In addition to diet, sleep and exercise, staying active in everyday activities is imperative in increasing new brain cells and generating a good blood flow in the brain. Here are some actions you can take today to increase your brain activity:
- Find your purpose
Finding our purpose in life can be very powerful when it comes to our mental health. People that have found an activity that is meaningful to them tend to be happier and engage more in life while increasing their memory performance.
Getting involved socially with family and friends can be one of the most fundamental things we can do to fight against mental decline. Play games or take dance lessons with a friend, these activities can help increase the blood flow to our brain.
- Work With Your Hands
Activities like putting together puzzles and gardening are great stress relievers and assist in keeping our brain young. The act of working with our hands can increase the brain’s cognitive function.
- Listen To Music
Listening to music can assist the brain in storing events to memory and alters the parts of the brain that affect our attention span.
Laughing stimulates the parts of our brain that use the “feel good” chemical dopamine.
It’s important to remember that along with diet and hormone balance, keeping your mind active is a fundamental component to brain health.
Empower Your Most Valuable Asset
Our brain is the largest organ, and it’s fair to say the most important one! It affects our entire being, our intelligence, and personality. Nothing is more vital to a successful and fulfilling life than an optimally functioning brain.
Due to the advances in modern medicine, the population is now living longer than our ancestors. For many, their greatest fear is losing their memory as they age. With hormone treatment, we can improve brain health and live a long happy life.
Remember You Only Get Better With Age!
As we age, some of us might feel like we get a little lost in today’s society. In the process of getting older, we have gained a lot of valuable information. We can’t stop the aging process, but we can look and feel younger with a little help from the professional staff at 4Ever Young.