Meal & Fitness Plans

Change your diet. Change your life.

deniz.fw4ever Young’s patient-focused program is designed to help men and women who have struggled with their weight in the past and to bring about a new level of success for each individual. Our physicians and specialists in nutrition, behavioral medicine and exercise give respectful, confidential services to our patients. With the help of our fitness trainer and IFBB Professional Deniz Duygulu, we have designed a meal and fitness plan to get you into the body you have been living for.

Our diet and fitness packages are fully customized to your body type, gender, fitness goals, lifestyle and current condition. Deniz says, “Just give me your dedication and with my program you will be in the best shape of your life!”

For your convenience, you will receive the following programs in spreadsheet format, so you can follow with ease. Our meal plans are very detailed with supplements, foods, portions and timing and training regimens that come assigned with specific exercises, sets, intensity levels and a cardio regimen for your body type.

Kick Start Diet


 This package will provide you with a customized diet built for you based on your body type and fitness goals along with a grocery list.

Training 101


This package will provide you with a training regimen with specific exercises, sets and reps based on your body type and fitness goals.

The Combo


Fully customized nutrition, training, cardio and supplement regimen built exactly to your needs. Let us transform your body in 60-90 days!

The Total Package


This 12 week program will provide our combo, unlimited coach interaction through email or text, weekly check-ins and adjustments.



HCG Diet Plan


What is the HCG Diet?

The HCG weight loss protocol consists of a very low calorie diet accompanied by HCG injections.  In addition to loss of unwanted fat, the true benefit of the HCG protocol is its ability to help modify a person’s relationship with food and eating, resulting in easily maintained, long-term weight loss. Hunger and fatigue are minimized because of the addition of HCG injections; as well as providing the benefit of maintaining muscle, avoiding that “drawn look” people can get if they lose too much weight at one time.