Change your diet. Change your life.
4ever Young’s patient-focused program is designed to help men and women who have struggled with their weight in the past and to bring about a new level of success for each individual. Our physicians and specialists in nutrition, behavioral medicine and exercise give respectful, confidential services to our patients. With the help of our fitness trainer and IFBB Professional Deniz Duygulu, we have designed a meal and fitness plan to get you into the body you have been living for.
Our diet and fitness packages are fully customized to your body type, gender, fitness goals, lifestyle and current condition. Deniz says, “Just give me your dedication and with my program you will be in the best shape of your life!”
For your convenience, you will receive the following programs in spreadsheet format, so you can follow with ease. Our meal plans are very detailed with supplements, foods, portions and timing and training regimens that come assigned with specific exercises, sets, intensity levels and a cardio regimen for your body type.